Transform Together Calorie Calculator

Calculate your daily calorie and macro needs with Transform Together!

Your Details

Male Female Sedentary (Mostly sitting, little to no exercise) [1.2] Lightly Active (Light walking or standing most of the day) [1.3] Moderately Active (On feet most of the day, light exercise 1-3 days/week) [1.4] Active (Frequent movement, moderate exercise 3-5 days/week) [1.5] Very Active (Physically demanding job, hard exercise 5-6 days/week) [1.6] Highly Active (Very physically demanding job, intense exercise 6-7 days/week) [1.7] Extremely Active (Elite athlete, daily intense training) [1.9] Ultra Active (Training 2+ hours daily, active job) [2.1] Custom Multiplier (Advanced)

Goal Setting

Calculate My Needs! Show Calculation